As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie comfort foods to warm our bodies during the cold days, however, we must do our best to find healthy alternatives. Below are a few recipes to prevent the dreaded winter weight gain. Continue reading the full article.
POUR YOURSELF SOME HOLIDAY CHEER WITH OUR DAIRY-FREE EGGNOG RECIPE
This time of year is filled with plenty of parties and meals with family and friends. Nothing beats a traditional Christmas song to get you in the mood and if you are prepping for a holiday party, decorating, or just enjoying some down time by the fire, you might want to try this dairy-free cocktail to add to your good times. Continue reading the full article at SpaWeek.
FOUR SUPERFOOD COCKTAILS TO SIP ON THIS FALL
As we enter into the holiday season, over consuming in a variety of categories always pops up, especially with relation to food and drinks. Just as we enjoy quality ingredients in our food, so too can we insist on this in our cocktails. While claiming that a cocktail is healthy would surely be a stretch, a healthier cocktail is absolutely attainable. With all the fresh pressed juices readily available in markets these days, we can easily ditch the soda and sugary chemical loaded mixers for superfood style drinks that taste great and deliver plenty of benefits.
Continue reading the full article at SpaWeek.