There’s a lot that gets packed into the holidays: visiting friends, buying gifts, prepping dinner and hosting family gatherings. With all of these extra activities, it’s possible that your sleep may suffer to fit everything in. Kimberly Lackey was interviewed by Restonic Sleep Blog and shared strategies to manage holiday stress and ensure you get the sleep you need to enjoy the season. Continue reading the full article.
Are you overwhelmed at work? Have tons of past due items piling up on your calendar? Are you making room for all these tasks by skipping breakfast, avoiding the gym, and other personal needs? Don’t fret; you aren’t alone in needing self-care tips. Continue reading the full article.
Kimberly Lackey was quoted in the Restonic Sleep Blog article “8 Savvy Tips on How to Winterproof Your Sleep,” discussing managing your stress levels during the holiday season.
“When you have downtime, make sure to relax as much as possible and avoid any negative interactions. Eating nutritious foods, getting plenty of water, fiber and taking a probiotic can help keep your immune system healthy during excessive periods of stress or lack of sleep,” she commented. “The more consistent you can be with your sleep patterns, the better you will fare throughout the holiday season. Setting boundaries with friends and family and taking care of yourself are very important life skills. Use this time of year to give yourself the gift of self-care.”