Complementary Treatments Before, During, and After Chemo (or in Everyday Life!)

Having cancer was a learning process for me.  I learned a lot about my personal limitations but maybe most important, I learned there was plenty I thought I knew about my body and overall health, that I was completely clueless about. I always believed I was healthy and in fact the adjective “healthy” was one I would use often to describe myself. When asked in a group setting icebreaker game to name three words to describe yourself, I would say “understanding, caring, and healthy.”  I would go to a health food store before a candy store any day. I truly loved frozen yogurt; I knew kidney beans were high in antioxidants; and washing off pesticides from your food was a must. I wasn’t necessarily wrong or being inauthentic when using this term prior to my diagnosis, I simply wasn’t aware of everything “health” encompassed.  

The “IF” Way of Eating

I recently sat down to read a Fortune magazine article about a new smart drug start-up called Nootrobox.  The article was about an interesting company-wide culture they have adopted - starving themselves! They fast up to 36 hours a week to increase productivity. The company co-founder Geoffery Woo says, “It’s hard at first” but they claim they are literally more focused at work and productive.

Getting Your Kids To Eat Healthy - Even Teens!

I recently flew to Maui with my 14 year old nephew, Trey, for some bonding time. I don’t have children of my own so I had a mix of emotions as the time grew closer to my one-on-one adventure with a teenager. I wanted to make sure I got his adrenaline pumping, taught him about a new culture, and most important to me, I hoped I could instill in him some healthier eating habits while he was under my care. 

The Gift of Not Being a Parent

I am a 36 years old single female with no children. I know some of you might already be feeling sorry for me. Don’t worry…I get that all the time. I can already see your brows furrow. I can hear the sad sigh that follows with a hug and tell me that “everything happens for a reason.” Stop it- really it’s okay. I know that life does take a path of its own and it might not always look the way I envisioned it when I was five years old playing with my favorite cabbage patch dolls pretending I was the mommy. However, I love my life and I love the perspective that I have gained as a friend, aunt, teacher, and community leader without being a mother.