As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie comfort foods to warm our bodies during the cold days, however, we must do our best to find healthy alternatives. Below are a few recipes to prevent the dreaded winter weight gain. Continue reading the full article.