Wellness is key to maintaining the life of an Empowered Empath. Join Kimberley Lackey as she talks about her journey through physical illness on the Empowered Empaths podcast - Mental Health News Radio
Are you overwhelmed at work? Have tons of past due items piling up on your calendar? Are you making room for all these tasks by skipping breakfast, avoiding the gym, and other personal needs? Don’t fret; you aren’t alone in needing self-care tips. Continue reading the full article.
As the exceptionally cold, rainy and snow-filled winter continues, we lose more and more fitness motivation. By design, our bodies naturally like to hibernate during this season or at the very least, slow down. So, it can be tempting to dig into high-calorie comfort foods to warm our bodies during the cold days, however, we must do our best to find healthy alternatives. Below are a few recipes to prevent the dreaded winter weight gain. Continue reading the full article.
Kimberly Lackey, Founder of EMPATH Coaching and an Integrative Health Coach, shares her inspiration, advice and entrepreneurial spirit with The Native Society readers in this insightful Q&A. Read the interview here.