metabolism

KICK-STARTING YOUR YOUNG ATHLETE'S METABOLISM THE RIGHT WAY

I recently spent a week at the Esalen Institute wellness center for an enlightening workshop. While there, all participants are provided with meals that are prepared from the gardens grown on the property. The meals were delicious and as I enjoyed each of them immensely, I was also well aware of the difficult challenges one would face outside the retreat “walls” in the real world to coordinate such a nutritious feast of three meals a day, every day for an individual, let alone a family.

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