Heart Healthy Valentine’s Day Workshop with EMPATH Coaching - February 7 or 12, 2019

Food is Love! What better way for your child to celebrate this “hearty” holiday than by being in the kitchen learning how to give the gift of healthy food. The foods we eat and ingredients we use can have a huge effect on keeping our hearts healthy both inside and out.

In this class your child will learn to make healthy sweet and savory treats that they can be easily and safely recreated at home. Sign your kids up today for this special Valentine's Day Cooking class. There are two different date options to accommodate busy schedules! February 7th and 12th from 6:00pm-8:30pm. Ages 10-14 are welcome to sign up.  Price is $49 per child and only 16 spots so don’t hesitate to book your spot today. 

Mindful Eating Workshop for Teen Girls with EMPATH Coaching - Friday, February 18, 2019

Kids have a natural curiosity and enjoy making discoveries about food. Think of the life-long benefits of helping teens find balance and joy in eating! Get ready to have fun, laugh and be creative in this experiential workshop.

In this workshop, attendees will be active participants in mindfulness exercises that explore how, what, when and why they eat. We can learn how to help children navigate the world of food and eating through nonjudgmental listening and simple mindful eating exercises that can assist them in relating differently to food and eating.

Sign your daughter up today for this special all day workshop. Class will take place February 18th 9am-2pm. Ages 12-14 girls are welcome to sign up. Price is $79 per child and only 16 spots so don’t hesitate to book your spot today. Extended day available until 3:30pm.