wellness

Complementary Treatments Before, During, and After Chemo (or in Everyday Life!)

Having cancer was a learning process for me.  I learned a lot about my personal limitations but maybe most important, I learned there was plenty I thought I knew about my body and overall health, that I was completely clueless about. I always believed I was healthy and in fact the adjective “healthy” was one I would use often to describe myself. When asked in a group setting icebreaker game to name three words to describe yourself, I would say “understanding, caring, and healthy.”  I would go to a health food store before a candy store any day. I truly loved frozen yogurt; I knew kidney beans were high in antioxidants; and washing off pesticides from your food was a must. I wasn’t necessarily wrong or being inauthentic when using this term prior to my diagnosis, I simply wasn’t aware of everything “health” encompassed.