intermittent fasting

The “IF” Way of Eating

I recently sat down to read a Fortune magazine article about a new smart drug start-up called Nootrobox.  The article was about an interesting company-wide culture they have adopted - starving themselves! They fast up to 36 hours a week to increase productivity. The company co-founder Geoffery Woo says, “It’s hard at first” but they claim they are literally more focused at work and productive.