The Importance of Being Social

This week I hosted a “girls’ night” which included the usual food, drink, games, and conversation well into the evening. I enjoy cooking and opening my home to family and friends, but most importantly, I know that regular social gatherings with your tribe are important to overall mental health. Feeling like you’re part of a community and being able to share stories with others, allows people to connect on a deeper level – different from your day-to-day interactions.